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We scoured the dust mite allergy groups on Facebook and here is a compilation of top practical tips from people in dust mite allergy groups.
- Dust Mite Allergy Solutions Australia
- Dust Mite Allergy Support
- Dust Mite Treatment
- Dust Mite Allergy Friends
We’ve gathered top tips from users who deal with dust mite allergies daily, compiling a list of effective strategies that have helped them to control dust mite allergy symptoms.
Dust Mite Allergy Symptoms
Dust mite allergies can present with a wide array of symptoms, ranging from mild to severe. Many allergy sufferers report symptoms that extend beyond what's typically described in medical textbooks. These symptoms can take various forms and may even impact mental health. Below are the most common dust mite allergy symptoms shared by those who experience them.
Allergic Reactions and General Symptoms
- Rhinitis
- Cough, sneezing, runny nose, and cold-like symptoms
- Continuous ear infections, especially in kids
- Mucus in ears
- Getting sick frequently
Respiratory Symptoms
- Nasal congestion
- Congestion in chest
- Sinus issues
- Wheezing
- Continuous cough
- Chronic post-nasal drip
- Sore throat
- Sore chest
- Asthma flares
- Burning sensation in lungs
Skin Symptoms
- Itching (body and nose)
- Eczema
- Severe rash
- Feeling like skin is crawling
Eye Symptoms
- Red, swollen eyelids
- Itchy, burning eyes
- Top and bottom eyelid swelling and redness
Mental Health Symptoms
- Depression and anxiety
- Panic attacks
Effective Strategies to Deal with Dust Mites as Shared by Allergy Sufferers
We’ve gathered practical, user-sourced strategies for managing dust mites, from cleaning routines to air quality improvements and lifestyle changes.
While dust mites can’t be fully eliminated, these tips help reduce their presence and control symptoms. Experiment to find what works best for you and your home.
Hygiene Practices
- Change pyjamas every night.
- Wash bedding every 3 days at 60°C to kill dust mites.
- Shower daily and use fragrance-free detergent, soaps, and lotions.
- Change clothes and towels after each use.
- Wash clothes and bedding at 60°C or higher, or freeze them for 8 hours to kill mites.
Natural Remedies
- Boil wash or freeze items for 8 hours to eliminate dust mites.
- Apply a cold compress (like frozen peas in a towel) to itchy areas for relief.
- Use eucalyptus oil in the home for its potential mite-repelling properties.
- Consider turmeric tablets as a natural anti-inflammatory.
Cleaning Techniques
- Damp dust surfaces to prevent dust from becoming airborne.
- Use a HEPA filter vacuum regularly to trap allergens.
- Vacuum mattresses and furniture, and consider a mattress vacuum for deep cleaning.
- Eliminate carpets and soft furnishings where possible, opting for minimalistic decor.
- Cover couches with clean blankets and wash them weekly.
- Wash fans and vents with a damp cloth to reduce dust build-up.
- Use a robot vacuum for ease and convenience.
Air Quality Management
- Invest in a dehumidifier to reduce humidity levels (around 40% is recommended).
- Use a HEPA air purifier in bedrooms and other areas to filter allergens.
- Improve air filtration with a good HVAC system.
- Open windows periodically to air out rooms, unless outdoor allergens are high.
Lifestyle Changes
- Opt for foam mattresses and avoid box springs to reduce dust mite habitats.
- Move to a newly built home if possible, as older homes may have more allergens.
- Use high-quality dust mite covers on pillows, mattresses, and duvets.
- Minimalise soft furnishings, plush toys, and dust-collecting items.
- Consider immunotherapy if over-the-counter medications aren’t effective.
- Keep pets away from areas where allergic individuals sleep.
Additional Tips
- Antihistamines like Piriton, Benadryl, and Zyrtec can offer temporary relief from symptoms.
- Saline nasal sprays and rinses help clear out allergens from the nasal passages.
- Clean your car regularly, as dust mites can accumulate there too.
- Regularly damp mop floors to reduce dust build-up in hard-to-reach areas.
